This is my first try at the Personal Training-withDan Blog! In upcoming posts, I'll answer specific questions posed to me on here, or more likely at first, personal training questions that I get throughout my day training at Clay or from friends back home. I hope to touch on everything new in the Training field, topics that will help all my readers, and hopefully adding some fun reading for everyone out there!
Well, here it is..... Enjoy,
Your Personal E-Trainer,
Johnny G. Spinning Certified Instructor